Friday, 31 October 2014

Spooktacular Halloween Protein Brownies

I really am an overgrown kid at heart. Give me the chance to make themed and cheesy food, and I'm there.

For me, special occasions are all about the food. Christmas, for example, is for Snowman chocolate truffles. Easter, and it's Creme Egg brownies all the way. Halloween, meanwhile, is for all things pumpkin (click here for my favourite pumpkin recipes) and these spooktacular Halloween Protein Brownies.

Halloween brownies

Cute, aren't they?

Anyway, I simply couldn't resist turning my favourite homemade protein brownies into these little ghosts. Because, well, why not? Free from refined sugars, gluten and any processed ingredients, they also happen to be about as guilt-free a treat as you can possibly get.

Trick or treaters are definitely not getting any candy from my house...

Sam x


protein brownies

(Makes 8 brownies)
For the brownie:
1/2 cup Sukrin reduced fat almond flour
10 tbsp Creative Nature cacao
4 scoops chocolate whey protein
3 tbsp coconut sugar
Pinch salt
2 eggs
300g unsweetened apple puree
1 tbsp Choc Shot
1 tbsp vanilla extract
2-3 drops Capellas chocolate fudge brownie drops
50g 95% dark chocolate
4 tbsp Lucy Bee coconut oil
2 tbsp Hognuts bourbon vanilla crunch nut butter

To decorate:
8 sugar-free marshmallows
8 squares sugar-free chocolate
1 tbsp Lucy Bee coconut oil
Black icing

1) Preheat the oven to 180C, then grease and line a loaf tin. In a bowl, mix together the almond flour, cacao, whey protein, coconut sugar and salt. In a separate bowl, whisk together the eggs, then stir in the apple puree, choc shot, vanilla extract and brownie drops.

2) Gently melt together the dark chocolate and coconut oil, then stir into the egg mixture along with the nut butter. Pour the lot into the almond flour, then stir until combined. Tip the brownie batter into the loaf tin, then bake for 20 - 25 minutes, or until cooked through. Be warned though, you still want it to be gooey!

3) Once the brownie has cooked, set it aside and leave it to cool. In the meantime, ice your marshmallows with spooky faces. 

4) Once the brownie has cooled, cut it into squares, then gently melt your white chocolate with the coconut oil. Drizzle the chocolate over each brownie square, then top with a ghost face. Leave to set, then enjoy!

Lets Shop, It's This Week's High Street Hitlist!

Yep our central heating is on and so are our cardigans/blazers/jumpers/cropped jackets whilst working away at IAIT HQ. Our arms and shoulders are well and truly covered up and they will be hidden away until next year.

We have got some fab coats for you from ASOS and plenty of winter wardrobe items to have you looking super duper.

Let's SHOP!!!


bluebell dress
Printed pinafore dress, £42
tweed cropped jacket
Cropped hacking jacket, £49
white tulle midi skirt
Ballerina tulle midi skirt, £55
black ankle boots with metal heel
Beebop gold heel boots, £39
grey logo sweater topshop
Freshman sweatshirt by Project Social Tee, £30
black sequin dress topshop
Flocked sequin bodycon dress, £68
full length chiffon dress
Drive dress by Religion, £80
topshop wrap dress
Tailored wrap dress by Boutique, £85
blue pleated leather skirt
PU pleated midi skirt, £55
lemon scallop lace top
Scallop lace tee, £38
fluffy striped jumper
Fluffy striped jumper, £42
circular earrings
Open circle stone earrings, £6.50


Bodycon dress in rib, £15
leopard collar top
Blouse with animal print collar, £30
new look leopard coat
Leopard print faux fur coat, £54.99
duffle coat with fur hood
Duffle coat in longline, £100
pale blue winter coat
Pea coat in longline boiled wool, £95
dark green wool coat
Duffle coat in cocoon fit, £85
esprit parka coat
Esprit performance parka, £139
culottes grey
Casual culotte trousers, £45
blue pencil dress
Pencil dress with shell top and split front, £45
burgundy peg trousers
Peg trousers with pocket detail, £22
camel coat with kimono sleeve
Coat in cocoon fit with kimono sleeve, £110
khaki silk jumpsuit
Pull & Bear utility jumpsuit, £39.99
white shirt with pretty collar
Shirt with scallop collar, £25
navy jumper with pattern on arms
Jumper with embellishment, £40
mustard knitted jumper
Jumper in chunky mohair stitch, £45
story of lola fur coat
Story of Lola oversized hooded faux fur coat, £105
asos blue winter coat
Peacoat longline with drop waist, £85
white jumper with sheer panel
Jumper with sheer insert, £38
fluffy beige coat
Free People coat in fuzzy wool, £248


checked long jumper
Cream printed knitted tunic, £35
river island grey jeans
Amelie ripped knee superskinny jeans, £42
pink leather dress
Light pink leather-look zip trim dress, £38
green checked trousers
Green check cigarette pants, £40
light pink long coat
Light pink woollen maxi coat, £120


Studded leather ankle boots, £125
Pearly ring, £17
Bolt bracelet, £39
Jacquard check scarf, £29
Scoop back top, £29


Sequin top, £29.99
Animal print top, £17.99
Slogan tshirt, £15.99

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